A leg in a trap…

“It’s inevitable that we’re going to be imperfect. We all cause harm. We sometimes cause harm in ways that are very, very hard to forgive ourselves for. But it’s not until we can be with ourselves in a forgiving way that we can do the healing that actually inclines us toward being more helpful and healing for others in the future.

There’s a metaphor about this that I often use when I’m teaching. Let’s say you’re going through the woods and you see a dog by a tree and you reach down to pet the little dog, but it leaps at you with its fangs bared to attack you. In that moment you go from being friendly to angry at the dog. But then you see that the dog’s paw is in a trap. Then you shift from being angry to saying, ‘Oh, you poor thing.’

It’s just like when we’ve caused harm, or when someone’s caused us harm. There’s a leg in a trap. People do not cause suffering unless they’re suffering in some way. Being able to see that doesn’t mean that I then stand there and let the dog attack me. We still do what we need to do to protect ourselves, but it gives us the quality of heart that lets us respond to the situation in a much more compassionate and intelligent way.”

— Tara Brach

Wise discrimination versus punitive self-judgement…

“We all need wise discrimination. We need to be able to move through our lives and look at our own behaviors and others and know what is creating harm and what is moving us toward healing. We need to be able to discriminate and say, “No, when I act like that—when I speak in that tone of voice to my child, for example—that causes shame.” That’s wise discrimination.

To say, “I’m a goddamn asshole. I can’t believe I did that.” That’s aversive judgment. And it does not serve to make war on ourselves for what we feel is harmful. In other words, if I have spoken in a shaming tone of voice to my son, for me to then shame myself does not make me more likely to be respectful in the future. Punishment doesn’t work. We know that. We know it doesn’t inspire our children or show them a way to grow and learn when they’ve behaved in ways that aren’t wise. It doesn’t work with criminals either.”

— Tara Brach

Our self-awareness grows…

“Our self-awareness grows in the relational field when there’s mutual attentiveness. If you say something, and I really am listening, then I can have an understanding that I can mirror back that can actually enhance your own experience of who you are. That kind of relational feedback process is so juicy! I mean, that’s what we’re in it for: to become more of who we can be. And people can help us unfold when they both see our goodness and create a safe space that lets us express it.”

— Tara Brach

“Wake up from Unworthiness,” Tara Brach, PhD

Presence…

“My personal sense of presence that I kind of carry around with me is along the lines of ‘Somebody has to be there first before acting.’ The more one is there, the better the results in whatever you’re doing — more precision, subtlety, relevance…and much less dispersion and depletion. When you watch someone who is good at this, you can sometimes feel like they’re actually stretching out the walls of possibility in a given situation, literally creating open space. Much of this comes only through time and experience, eventual understanding that how one does something, not the specifics of action, is what impacts others most. In thinking of people I know who have exceptional presence, they all embody these common traits, which I hope serves as a decent working definition:

~ Open receptivity and panoramic perception

~ Attentiveness and conviction in engagement

~ Unselfconscious equanimity and generosity

~ Close, conscious proximity to essential priorities

~ Self-generated enthusiasm and inspiration

I hesitate to give a single example of this, because there are so many variations in tone, mood and forms of expression, but here’s someone with obvious presence who also happens to be talking about the subject…”

— Darrell Calkins

CobaltSaffron Blog

Mindfulness…

“Mindfulness is often spoken of as the heart of Buddhist meditation.  It’s not about Buddhism, but about paying attention.  That’s what all meditation is, no matter what tradition or particular technique is used.

In Asian languages, the word for mind and the word for heart are the same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.

Mindfulness is not about getting anywhere else — it’s about being where you are and knowing it. We are talking about awareness itself:  a whole repertoire of ways of knowing that virtually all come through the senses.

My definition of healing is coming to terms with things as they are, so that you can do whatever you can to optimize your potential, whether you are living with chronic pain or having a baby. You can’t control the universe, so mindfulness involves learning to cultivate wisdom and equanimity— not passive resignation—in the face of what Zorba the Greek called the full catastrophe of the human condition.”

— Jon Kabat-Zinn

Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine

Return to our senses…

“It seems to me that those of us who work to preserve wild nature must work as well for a return to our senses, and for a renewed respect for sensorial modes of knowing. For the senses are our most immediate access to the more-than-human natural world. The eyes, the ears, the nostrils catching faint whiffs of sea-salt on the breeze, the fingertips grazing the smooth bark of a madrone, this porous skin  rippling with chills at the felt presence of another animal — our bodily senses bring us into relation with the breathing earth at every moment. If humankind seems to have forgotten its thorough dependence upon the earthly community of beings, it can only be because we’ve forgotten (or dismissed as irrelevant) the sensory dimension of our lives.”

— David Abram

“Waking Our Animal Senses,” David Abram